Strength SPENGA Cherry Hill

SPENGA Cherry Hill NJ Group Classes Cherry Hill New Jersey with Cycling Classes Strength Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the very best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of physical fitness all in one 60-minute group training workout. Led by our extremely trained instructors, our viewpoint produces strong bodies and strong minds. You will not discover an exercise like this at your local personal training studio. SPENGA is a community of like-minded people all seeking to make the most out of their lives and their workouts, and whenever you enter our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

First 20-minutes part of the workout - SPIN

Substantial calorie burn with really low impact to heat up your body and begin shredding calories!

SPENGA kicks off with SPIN to instantly heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a mix of how fast you are pedaling (RPMs) and just how much resistance you have on the bike.

2nd 20-minutes part of the workout - STRENGTH

Our instructors stick with you every action of the method to individualize the experience and make adjustments.

Next, we head to STRENGTH.

When you increase your muscle mass, you enhance your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout choice to keep the body guessing and guarantee that the workout is plateau proof.

3rd 20-minutes part of the workout - YOGA

Restores the body and allows for quicker healing in between workouts.

YOGA is an excellent method to increase blood circulation, improve posture and positioning, and promote healing.

And we just get stronger when we recover. Our Yoga shows addresses crucial parts of health such as developing breath to motion patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA stand for?

SPIN, STRENGTH, YOGA

SPENGA represents SPIN, STRENGTH, YOGA. Our founders acknowledged the existing trend for boutique physical fitness but also saw the limitation. The majority of boutique ideas concentrate on one activity leading to restricted results and members that get bored.

Is SPENGA for a newbie?

If you're at any physical fitness level and want a lower effect workout and including more stretching into your regular then Spenga is perfect for you.

Does SPENGA really work?

If you require Netflix to make it through a treadmill run, SPENGA is for you. If you're seeking incredible gains on the bike or weights, SPENGA is an effective method to squeeze in multiple types of cross-training throughout intense training sections.

Our members like our 3 pillars of physical fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on providing an exercise session that will optimize your results without breaking down your body.

SPENGA Spin is a Huge calorie burn with really low effect to heat up your body and begin shredding calories!

Throughout SPENGA Strength, Our certified instructors stick with you every step of the way to individualize the experience, and make adjustments.

Our SPENGA Yoga Restores the body and allows for quicker healing in between workouts.

Werk smarter not harder by getting started today. Call (856) 651-6568 or visit http://spenganewjersey.com/

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